And stop trying to please everyone else. Not brave enough for that? Believe me: you are much braver than you think. Do you find it difficult to do it alone? You don’t have to do it alone. I can accompany you on your journey.
And stop trying to please everyone else. Not brave enough for that? Believe me: you are much braver than you think. Do you find it difficult to do it alone? You don’t have to do it alone. I can accompany you on your journey.
Ditch the mask – be your authentic self
Stop trying to please everyone – allow yourself to fully accept yourself!
Learn to show your true self without fear of criticism or rejection. Be authentic, no matter what others think..
Finally say what you really want!
Stop hiding your wishes – find the strength to communicate honestly, even if you know that it could be received negatively.
Learn to say no – set boundaries without feeling guilty.
Strengthen your ability to set yourself apart and stand up for yourself with confidence.
Making courageous decisions – embracing change.
Free yourself from the fear of making mistakes and take the next step towards your personal growth.
You don’t have to be perfect.
Become the best version of yourself by accepting yourself as you are – with all your strengths and weaknesses.
Let’s get started together.
Allow yourself to drop the masks and just be yourself – wild, real and free.
Stop trying to please everyone – allow yourself to fully accept yourself!
Learn to show your true self without fear of criticism or rejection. Be authentic, no matter what others think.
Finally say what you really want!
Stop hiding your wishes – find the strength to communicate honestly, even if you know that it could be received negatively.
Learn to say no – set boundaries without feeling guilty.
Strengthen your ability to set yourself apart and stand up for yourself with confidence.
Making courageous decisions – embracing change.
Free yourself from the fear of making mistakes and take the next step towards your personal growth.
You don’t have to be perfect.
Become the best version of yourself by accepting yourself as you are – with all your strengths and weaknesses.
It took me many years to understand:
The most important person in my life is myself.
Today, my first priority is me – and I stand by that and courageously go only one way: my way. Does that resonate with you? Find out more about me here:
Live YOUR life. Grandma Hildegard may not have always liked it, but what the heck – she had her own, she doesn’t need yours.
Remember: you are you. Not Grandma Hildegard.
1:1 coaching programme
As a budding psychologist and trained yoga teacher, I will accompany you in 1:1 coaching on your path to your authentic self – so that you can finally do your thing again. Stop all pleasing: Be courageously yourself 😎
It’s all there for you:
Up to 6 months 1:1 support
9 personal 1:1 sessions of 60 minutes each included. This gives us the opportunity to cater to your individual needs and goals.
Practical exercises from psychology
With meditation sessions, visualisations and impulses from yoga philosophy that are individually tailored to the topics in the programme, as well as everyday impulses that help you to courageously walk your path every day.
Permanent access to your individually developed results
Your individual topics, quiz results and your self-care plan at the end of the programme.
Support during the 6 months
You are not alone! I’m there for you and your questions from Monday to Friday from 9am to 4pm. You will also receive regular feedback from me.
Your personalised path to your true self
It can look like this:
Session 1: Your personalised introduction
Get to know your inner superhero for the first time. What awaits us on our journey together?
Session 2-3: You are worth it
Develop self-compassion: You learn to take yourself more seriously.
Foundation for change: You realise that self-care is not selfishness.
Stability: You feel more confident to take the first steps towards change.
Session 4: Get to know yourself (new)
Clarity gained: You can see which old patterns keep holding you back.
Insight: You understand how your beliefs influence your behaviour.
Awareness: You know where you need to start in order to really change something.
Session 5-6: Letting go of old patterns and standing by yourself
Relief: You recognise connections
Inner peace: You feel less pressure to always please everyone.
Growth: You develop new, positive ways of thinking that strengthen you.
Act more consciously: You step out of old patterns and look at reactions from a new perspective.
Sessions 7 and 8: Saying no and setting boundaries
Self-confidence: You can set authentic boundaries and communicate your needs clearly and are given a plan on how to implement your newly acquired skills in everyday life
Session 9: Do your thing
You are prepared to continue on your path without fear of conflict and remain true to yourself.
Your personalised path to your true self
It can look like this:
Session 1: Your personalised introduction
Session 2-3: You are worth it
Foundation for change: You realise that self-care is not selfishness.
Stability: You feel more confident to take the first steps towards change.
Session 4: Get to know yourself (new)
Insight: You understand how your beliefs influence your behaviour.
Awareness: You know where you need to start in order to really change something.
Session 5-6: Letting go of old patterns and standing by yourself
Inner peace: You feel less pressure to always please everyone.
Growth: You develop new, positive ways of thinking that strengthen you.
Act more consciously: You step out of old patterns and look at reactions from a new perspective.
Sessions 7 and 8: Saying no and setting boundaries
Session 9: Go your own way
What people say about working with me…
What people say about working with me…
Our common path
Do you finally want to please yourself again? Boldly do your thing and have professional support at your side? That’s a great decision! You are investing in yourself – and in a life that is finally yours again.
Here are my current offers and prices:
1 month: take the first steps towards the real you
3 x 1:1 Coachingsession
2 suitable meditations or visualisations
for more clarity and the courage to be yourself.
Support via WhatsApp
Price includes VAT.
Set specific goals and take the first concrete steps towards increased self-confidence and feel self-love.
3 months: first milestones for your no – say yes to yourself!
6 x 1:1 Coachingsession
Supplementary documents
Inner motivators test from psychology: unmask your beliefs
In addition:
• Suitable meditations and visualisations
• Yoga impulses, mindfulness techniques and journaling impulses
Support via WhatsApp with supportive impulses
Price includes VAT.
Get to know yourself again and find out what holds you back, what moves you and find the first ways to face difficult thoughts.
6 months: Be authentic and courageous YOU – Live your life!
9 x 1:1 Coachingsession
Supplementary documents
Inner motivators test from psychology: unmask your beliefs
In addition:
• Suitable meditations and visualisations
• Yoga impulses, mindfulness techniques and journaling impulses
• Individual self-care plan at the end of the programme
• The advantage of the whole programme and the underlying mindset
Support via WhatsApp with supportive impulses
Welcome gift: Your workbook for ‘clear and authentic boundaries in 6 steps’
Price includes VAT.
Become aware of inner blockages and learn methods to act authentically and with courage – so that your life is finally yours again.
Frequently asked questions
